In our hyper-connected age, screens dominate our days whether we want it or not. That is why the concept of a digital detox is quite relevant – not to say necessary. This summer, consider stepping away from your devices in a deliberate attempt to reconnect with your basic human needs and capacities.
Here are three ways to take a digital detox and improve your physical, mental, and spiritual well-being.
1. Embrace nature and physical activity
Nobody expects you to run those 10k races under the hot summer sun – fuggedaboudit. But still, one of the easiest ways to begin your digital detox is to immerse yourself in nature and some degree of physical activity. Take a hike, go swimming, or enjoy a walk in the park – in the shade, wearing a hat, and using sunscreen.
God’s creation is accessible beyond and before the screen, no logins or passwords needed. Physical activity benefits your body and clears your mind, providing a natural antidote to the overstimulation of digital life.
Remember Francis of Assisi’s appreciation of nature and find joy in the simplicity of being outdoors, free from the constant ping-ping-ping of notifications. Consider planning a weekend retreat or a day trip to a nearby nature preserve and, if possible, leave your phone elsewhere. Not only will this provide physical exercise, but it will also give opportunity to marvel at the beauty of God’s creation, fostering a sense of gratitude and peace.
2. Engage in meaningful conversations
In a world where communication often occurs through instant messaging or social media posts, rediscovering the art of face-to-face conversation can be refreshing. Spend quality time with family and friends without putting your phone on the table. Engage in conversation, actively listen, and share stories.
This practice can strengthen your relationships and remind you of the importance of human connection. Following the example of Jesus, who spent time in intimate conversations with his disciples, we can also develop a better sense of community with those around us. Organize family dinners or gatherings with friends where everyone agrees to put away their phones – even if only for a few hours. Enjoy the richness of direct interaction and the shared joy that comes from being truly present with one another.
3. Rediscover contemplative practices
Use your digital detox as an opportunity to deepen your spiritual life through prayer and contemplation. Set some time aside each day for silent reflection, reading Scripture, or learning from the saints. These quiet moments can help you tune into God’s presence in your life, away from the noise and chaos of the digital world. Inspired by the monastic traditions of the Church, this time can be a source of inner peace and spiritual rejuvenation. Consider incorporating practices such as the Liturgy of the Hours, daily meditation, or a silent retreat into your routine. These moments of silence will give you a deeper understanding of your spiritual journey.
By stepping away from our screens and reconnecting with the physical world, we can nourish our minds, bodies, and spirits. This summer, embrace a digital detox and rediscover the simple, profound joys that come with a life less tethered to technology. Let this summer be a season of renewal, inspired by the beauty of the world God has given us. Disconnecting from the digital realm will open new avenues for personal growth, deeper relationships, and a different sense of peace and purpose in our lives.
