We all know how important sleep is to our health — but did you know that getting enough sleep actually helps you be a more virtuous person?
Researchers recently conducted three experiments to study whether the quality of our sleep affects how generous we are. And sure enough — it does.
The results are published in PLOS Biology. Researchers conducted three interesting experiments all showing that sleep affects how much we help other people. The Washington Post reports:
These results make sense. A lack of sleep drains our mental abilities and takes a toll on our physical health. We lack energy; we experience memory, focus, and mood issues, weakened immunity, higher risk for diabetes and high blood pressure, and more.
However, this recent study takes it another step further — when we don’t get sufficient rest, our ability to help others, to go the extra mile, is weakened. In other words, proper self-care actually helps us be more virtuous. Our mental and physical health is connected to our spiritual health.
So if you want to be a better person, pay attention to your sleep. And the next time you encounter someone who doesn't seem very generous or kind, rather than get upset, you may want to recommend they get more rest!
